This course is designed to benefit all fitness levels, from beginner to advanced. The course focuses on weight training and cardiovascular training. Each student develops strategies for independent fitness goals designed for lifetime health. Each program contains core exercises and specific exercises designed to meet each student’s individual fitness-related goals. Daily record-keeping is used to…

This course is designed to provide a developmentally appropriate framework for factual content and behavioral strategies to help adolescents navigate the physical, social and emotional aspects of their lives. Students learn the importance of staying socially, emotionally and physically healthy. Students learn how to evaluate social situations, which include peer pressure, decision-making and understanding themselves…